THE MOST REVOLUTIONARY ACT A WOMAN CAN MAKE IS RECLAIMING THE WISDOM OF HER FERTILITY.

Cycle Awareness Support

At Birth Bug, I believe reconnecting with your cycle is one of the most powerful things you can do for your health, your autonomy, and your sense of self.

Whether you are transitioning off hormonal birth control, freshly postpartum, breastfeeding, seeking natural birth control options, hoping to conceive, or simply being called to deepen your understanding of your cycles, this space is for you.

Together, we’ll explore the basics of fertility awareness— learning to notice and understand the signals your body sends you each cycle, like cervical mucus, temperature shifts, and hormonal shifts, as well as tuning into your emotional rhythms, energy levels, hunger, libido, and other ways your body speaks to you throughout each phase. You don’t need to have it all figured out. You just need curiosity and a willingness to listen inward.

Learning fertility awareness is not just about preventing or achieving pregnancy— it’s about reclaiming your body literacy, knowing yourself more fully, and stepping into your power.

Cycle Support Offering

I offer body literacy support — not as a replacement for medical advice or formal fertility education — but as a sister and guide walking beside you on this sacred path. Together, we explore basic cycle awareness, cervical mucus observations, hormonal shifts and what they mean, and building intuitive connection to your body and womb.

You don’t need a medical degree to understand your body — you just need compassionate, clear support.

What it looks like to work with me:

  • Virtual or in-person private 1:1 guidance sessions and text/email support

  • Cycle tracking templates and charting guides

  • Gentle guidance for learning the basics of Fertility Awareness (FAM) and Lactational Amenorrhea Method (LAM)

  • Postpartum cycle return support

  • Personalized help based on where you are in your journey — with no shame, no overwhelm, and no such thing as TMI!

  • Tips for syncing with your natural cycle phases

  • Curated educational resources to support your deeper learning

Note:
I am in the process of pursuing formal training in Fertility Awareness Method education. Full FAM education offerings will be available in the future! For now, my role is to offer compassionate, peer-based support to help you reconnect with your body’s wisdom. My body literacy services are not a replacement for certified instruction or medical advice.

  • Charting for Beginners

    Whether you’re brand new to charting or curious about body literacy, I’ll offer simple, supportive tools to help you start noticing your body's natural patterns.

  • Transitioning Off Hormonal Birth Control

    Compassionate guidance to help you notice and track your body’s natural rhythms as you come off hormonal contraception.

  • Navigating Fertility While Breastfeeding

    Learn to observe early fertility signs and understand the unique rhythms of your body during your breastfeeding season.

  • Postpartum Body Literacy

    Gentle support in tuning back into your body’s signs after giving birth, even before your first cycle returns.

  • Honoring Your Emotional Cycles

    Learn how your moods, energy, and intuition naturally shift with your hormonal rhythms — and how to flow with them, not against them.

  • Cycle Syncing With Your Life

    Learn ways to gently align your movement, nutrition, creativity, and rest with the phases of your cycle for deeper balance and ease.

Get Cycle Support